Welcome to the With Grace Therapy community space.
We aim to keep this space updated with helpful and informative posts, as well as insights from our experienced team members, to help you along in your journey with therapy.
Engaging in a nature walk with a focus on sensory awareness can be a wonderful way to practice mindfulness and support your mental health. Follow
Feeling distressed or need to talk to someone? We have compiled a list of crisis phone lines that you can access that may be of
Over the years the benefits of music have been a popular area of research, so what does it say about mental health? Many studies suggest
Social workers are committed to supporting human rights, and as such prioritise a holistic understanding of the person, seeing their impairment as only one aspect of what makes
