We acknowledge and understand that starting therapy can be scary, difficult and a big step outside your comfort zone. When seeking out therapy there is… Read More »Things to consider when starting therapy
We all want to be “kicking goals”, but sometimes we just can’t think about the goals we want to kick. This is because life can… Read More »2022 Goal Setting – Breaking it down, so you don’t break down
We all know the most popular way to introduce children to the alphabet is by learning to sing the “ABC song” (NB. zero apologies if… Read More »You know your ABC, but do you know about CBT?