Counselling
counselling in brisbane + Sunshine Coast
With Grace Therapy provides psychological therapy that is evidence-based, values people’s lived experience and adapts approaches and therapy styles to best suit the person.
We value the therapeutic relationship, and work towards creating a space where you feel safe to talk through the areas in your life that you may be struggling with.
Our therapists work alongside you to provide sessions that are judgment free, focused on your therapeutic goals, and provide strategies and resources to support your therapy journey.
Online Counselling
With Grace Therapy provides counselling at our Brisbane based Kedron office, Sunshine Coast office in Caloundra and online or via phone to anyone within Australia.
Our psychologists and accredited mental health social workers accept mental health care plans and eating disorder plans.
For those choosing online, our therapists are able to provide the same high level of quality and care if you choose to book an telehealth session. To access online sessions, you will need a mobile phone, iPad, or laptop, a stable internet connection, the use of microphone and speakers (headphones work best), and a quiet, private space.
Online counselling is a good way for those who may be a little nervous about reaching out for help for the first time to access counselling in a safe environment, and start to build a relationship with your therapist.
Benefits of choosing online counselling:
- Soft entry into counselling
- More accessible
- Available to people all over Australia
- No commute to our office
- More flexibility
With Grace Therapy staff utilise a range of therapeutic practices including:
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behaviour Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Family Based Treatment (FBT)
- Motivational Interviewing
- Play Therapy
- Recovery-oriented practice
- Solution-focused
- Schema Therapy
- Strengths-based
- Trauma Focused Cognitive Behavioural Therapy (TF-CBT)
- Trauma-informed care
Counselling in Brisbane, and Australia-wide
With Grace Therapy provides counselling and therapy in-person at our Kedron office, mobile services to Brisbane North, Moreton Bay, and Sunshine Coast, and online for anyone in Australia.
All services can be provided face to face, over the phone or online by telehealth (video) .
We see people who may need support in the following areas:
- Anxiety
- Children and young people within the child safety system and transitioning out
- Complex mental health
- Depression
- Grief and loss
- Neurodiversity including Attention Deficit Hyperactivity Disorder (ADHD) + Autism (ASD)
- Work and study stress
- LGBTIQA+
- Alcohol and/or other drug use
- Bipolar
- Borderline Personality Disorder (BPD)
- Carers and family members
- Eating disorders and disordered eating
- Life transitions and change
- Schizophrenia
- Self-esteem, self-improvement, and self-worth
- Trauma - CPTSD + PTSD
- Identity, Sexuality, Gender
Are you ready to take the next step?
With Grace Therapy are dedicated to providing a calm, non-judgmental space to seek help and support when needed. Our experienced team is available to support you with questions and enquiries. Booking your appointment is easy — just call us on 0403 939 839, or visit our Contact Page for more info.
General FAQs About Counselling
Counselling is a safe, confidential space to explore your thoughts, feelings, behaviours, and relationships. At With Grace Therapy, our qualified Brisbane + Sunshine Coast therapists support clients to navigate life’s challenges, improve mental health, and develop new coping strategies. Whether you’re dealing with anxiety, depression, trauma, or relationship stress, counselling can help you feel heard, supported, and empowered.
Counselling can support a wide range of mental health and wellbeing concerns, including:
Anxiety and panic
Depression and low mood
Trauma and PTSD
Grief and loss
Stress and burnout
Relationship or family issues
Self-esteem and confidence
Eating disorders and body image concerns
School refusal or parenting challenges
- Gender, sexuality and identity
At With Grace Therapy, our team includes mental health social workers, counsellors, and psychologists in Brisbane and Sunshine Coast, each with specialist training. All provide counselling and the psychological therapies, but their background and registration may differ. Our team uses evidence-based approaches and trauma-informed care across all disciplines with all our therapists having a minimum of 10 years experience.
In your first session, your therapist will explore what brought you to therapy and help you feel comfortable. You’ll discuss your goals, challenges, and preferences. From there, we work collaboratively on a plan to support your mental health. This is the same process if you are seeing your therapist in Brisbane, Sunshine Coast or online.
This depends on your situation. Some people attend short-term counselling for a specific issue, while others benefit from ongoing support. Your therapist will regularly check in to make sure the sessions remain relevant and helpful.
Everything you discuss is kept private, except in rare cases where there are serious safety concerns. We will explain our confidentiality policy at your first session.
Yes we do! Our team works with children, adolescents, and families. We offer play therapy, support for school refusal, emotional regulation, and more, using age-appropriate strategies.
You can self-refer and book privately. If you’d like to access Medicare rebates, a GP referral under a Mental Health Care Plan (MHCP) or Eating Disorder Plan (EDP) is required. We also accept NDIS, EAP, WorkCover, DVA and Victim Assist referrals.
Yes if you see one of our Accredited Mental Health Social Workers or Psychologists with a GP referral, you may be eligible for rebates through Medicare. We’ll help you understand your options during intake.
If you’re self-managed, plan-managed or NDIA Managed, NDIS may fund therapy under Improved Daily Living for our psychologists and mental health social workers.
We provide secure telehealth counselling sessions Australia-wide. Online therapy can be a flexible and accessible way to receive support from home or work. Our in-person services are based in North Brisbane and Caloundra.
Yes, we provide couples counselling and family therapy, supporting communication, conflict resolution, trust, and navigating life changes together. Our relationship therapist Karly supports our couples and families. Our in-person couples therapy is based in Caloundra or Online.
We offer a warm, neuroaffirming, trauma-informed environment, where your story is respected. Our multi-disciplinary team includes social workers, dietitians, and psychologists working collaboratively to support whole-person wellbeing.
