Counselling
counselling in brisbane
With Grace Therapy provides psychological therapy that is evidence-based, values people’s lived experience and adapts approaches and therapy styles to best suit the person.
We value the therapeutic relationship, and work towards creating a space where you feel safe to talk through the areas in your life that you may be struggling with.
Our therapists work alongside you to provide sessions that are judgment free, focused on your therapeutic goals, and provide strategies and resources to support your therapy journey.
Online Counselling
With Grace Therapy provides counselling at our Brisbane based Kedron office and online or via phone to anyone within Australia.
Our psychologists and accredited mental health social workers accept mental health care plans and eating disorder plans.
For those choosing online, our therapists are able to provide the same high level of quality and care if you choose to book an telehealth session. To access online sessions, you will need a mobile phone, iPad, or laptop, a stable internet connection, the use of microphone and speakers (headphones work best), and a quiet, private space.
Online counselling is a good way for those who may be a little nervous about reaching out for help for the first time to access counselling in a safe environment, and start to build a relationship with your therapist.
Benefits of choosing online counselling:
- Soft entry into counselling
- More accessible
- Available to people all over Australia
- No commute to our office
- More flexibility
With Grace Therapy staff utilise a range of therapeutic practices including:
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behaviour Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Family Based Treatment (FBT)
- Motivational Interviewing
- Recovery-oriented practice
- Solution-focused
- Schema Therapy
- Strengths-based
- Trauma Focused Cognitive Behavioural Therapy (TF-CBT)
- Trauma-informed care
Counselling in Brisbane, and Australia-wide
With Grace Therapy provides counselling and therapy in-person at our Kedron office, mobile services to Brisbane North, Moreton Bay, and Sunshine Coast, and online for anyone in Australia.
All services can be provided face to face, over the phone or online by telehealth (video) .
We see people with the following concerns and diagnoses:
- Anxiety
- Children and young people within the child safety system and transitioning out
- Complex mental health
- Depression
- Grief and loss
- Neurodiversity including Attention Deficit Hyperactivity Disorder (ADHD) + Autism (ASD)
- Work and study stress
- Alcohol and/or other drug use
- Bipolar
- Borderline Personality Disorder (BPD)
- Carers and family members
- Eating disorders and disordered eating
- Life transitions and change
- Schizophrenia
- Self-esteem, self-improvement, and self-worth
- Trauma - CPTSD + PTSD
Are you ready to take the next step?
With Grace Therapy are dedicated to providing a calm, non-judgmental space to seek help and support when needed. Our experienced team is available to support you with questions and enquiries. Booking your appointment is easy — just call us on 0403 939 839, or visit our Contact Page for more info.
