Grace Kerr
July 25, 2023
Credentialed Eating Disorder Clinicians – what are they?
Eating disorders are serious mental health conditions that can have life-threatening consequences. They affect millions of people each year, and timely and appropriate treatment is
Grace Kerr
May 25, 2023
Mindfulness or mind-numbingly boring?!
Mindfulness is everywhere nowadays, it seems to be the catch-all remedy to life’s ups and downs, the centre-spread of every health and beauty magazine and
Vicki Jacobs
December 19, 2022
Take a Pause – Self Care
Self Care is a buzz word thrown around a lot these days however how much do we actually know? A common misconception about self care is that its ‘selfish’ or
admin
November 1, 2022
Tuning into your mental health
Over the years the benefits of music have been a popular area of research, so what does it say about mental health? Many studies suggest
admin
August 13, 2022
Things to consider when starting therapy
We acknowledge and understand that starting therapy can be scary, difficult and a big step outside your comfort zone. When seeking out therapy there is
Grace Kerr
March 3, 2022
Tips to deal with anxious thoughts
Did you know that anxiety is the most common mental health condition in Australia? It might be the most common mental health condition, however, we
Grace Kerr
February 14, 2022
2022 Goal Setting – Breaking it down, so you don’t break down
We all want to be “kicking goals”, but sometimes we just can’t think about the goals we want to kick. This is because life can
Paige Hicks
January 6, 2022
You know your ABC, but do you know about CBT?
We all know the most popular way to introduce children to the alphabet is by learning to sing the “ABC song” (NB. zero apologies if
Paige Hicks
January 4, 2022
Social Work and Trauma Informed Practice
Trauma-informed Social Workers appreciate how common trauma is, and that trauma can affect psychosocial development and lifelong coping strategies. Social Workers emphasise participants strengths instead
Grace Kerr
December 29, 2021
