Community
Thanks for stopping by!
Welcome to the With Grace Therapy community space.
We aim to keep this space updated with helpful and informative posts, as well as insights from our experienced team members, to help you along in your journey with therapy.
Preparing for the holiday season – creating boundaries
The holiday season can be a hard time of year for a lot of people. Some people don’t have connection to family, others have complicated
Take a Pause – Self Care
Self Care is a buzz word thrown around a lot these days however how much do we actually know? A common misconception about self care is that its ‘selfish’ or
Tuning into your mental health
Over the years the benefits of music have been a popular area of research, so what does it say about mental health? Many studies suggest
Things to consider when starting therapy
We acknowledge and understand that starting therapy can be scary, difficult and a big step outside your comfort zone. When seeking out therapy there is
Tips to deal with anxious thoughts
Did you know that anxiety is the most common mental health condition in Australia? It might be the most common mental health condition, however, we
2022 Goal Setting – Breaking it down, so you don’t break down
We all want to be “kicking goals”, but sometimes we just can’t think about the goals we want to kick. This is because life can
