Community
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Welcome to the With Grace Therapy community space.
We aim to keep this space updated with helpful and informative posts, as well as insights from our experienced team members, to help you along in your journey with therapy.
You Don’t Need to Earn Your Christmas Lunch
A Health At Every Size (HAES) informed perspective on holiday food, bodies, and freedom . Coming up to Xmas, social media erupts with the same message
How to Handle Diet Talk, Weight Comments, and ‘New Year Body’ Conversations
Every January, discussions about new year’s resolutions based on dieting, losing weight and “starting fresh” seem to be everywhere from family gatherings to social media. For many people, these
End of Year Burnout: The Famine Before the Feast
Every year around this time, something strange happens in the therapy room. Clients look at me with tired eyes and say, “I don’t know what’s wrong, I’m just exhausted.”
EMDR Therapy: What Is It And How Can EMDR Help With Trauma?
You may have heard of EMDR and wondered if it could help you. EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful, evidence-based therapy that
Navigating Eating Disorder Recovery During Holiday Meals
The festive season can be filled with joy but can also bring about a range of challenges and triggers, some of which are unexpected. Although
Pregnancy Support Counselling
Pregnancy and becoming a parent (whether it’s your first child or your fourth!) is a profound life transition that touches every part of a person’s
