Community
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Welcome to the With Grace Therapy community space.
We aim to keep this space updated with helpful and informative posts, as well as insights from our experienced team members, to help you along in your journey with therapy.
Feeling distressed? A list of phone lines to support you when need to talk to someone.
Feeling distressed or need to talk to someone? We have compiled a list of crisis phone lines that you can access that may be of
How to Cope with Grief and Loss as an Adult
Grief and loss can be an extremely difficult experience to navigate, particularly as an adult. Losing a loved one or dealing with a major life
Mindfulness or mind-numbingly boring?!
Mindfulness is everywhere nowadays, it seems to be the catch-all remedy to life’s ups and downs, the centre-spread of every health and beauty magazine and
Preparing for the holiday season – creating boundaries
The holiday season can be a hard time of year for a lot of people. Some people don’t have connection to family, others have complicated
Take a Pause – Self Care
Self Care is a buzz word thrown around a lot these days however how much do we actually know? A common misconception about self care is that its ‘selfish’ or
Tuning into your mental health
Over the years the benefits of music have been a popular area of research, so what does it say about mental health? Many studies suggest