Motherhood and Mental Health Support – Sunshine Coast
In the early days of motherhood, I remember feeling exhausted, isolated, and overwhelmed. The idea of putting myself out there to make new mum friends felt impossible! Just getting through the day at home was a struggle, let alone showing up anywhere in public.
But somehow, I found the strength (and courage) to attend a local mums’ group. That decision (which was made on a whim and with low expectations) ended up changing everything. On that day, I unknowingly met women who would become my closest friends and constant companions on the rollercoaster of motherhood. These women were my lifeline – the ones I could vent to, ask endless questions, or simply share a coffee and a laugh with. They reminded me I wasn’t alone.
Because of that experience, I’ve come to believe that one of the most powerful, yet often overlooked, ways to support your mental health in early motherhood is by finding your tribe: a supportive circle of people who see you, hear you, and walk beside you. And it’s not just anecdotal – there’s solid research that backs this up.
Why Connection Is So Crucial
The early days of motherhood can be lonely. While you’re adjusting to sleepless nights and figuring out how to care for a new life, it’s easy to lose sight of your own needs – including emotional connection. Research consistently shows that social support plays a vital role in protecting our mental, emotional, and even physical wellbeing, especially during stressful life transitions like early motherhood. This is particularly true for first-time mums, who are more vulnerable to psychological distress.
Social support can come in many forms – from both formal sources (like health professionals) and informal ones (like partners, family, or fellow mums). Interestingly, studies have found that it’s not just the support we receive, but what we believe is available to us that makes the biggest difference. When mums feel supported and know help is there if needed, they’re more likely to feel in control and better able to cope which can make everyday stressors feel less overwhelming.
Modern Ways to Find Your Tribe
There are so many ways to find people you connect with. Online options might include Facebook mum’s groups or social networking apps like Peanut. If you want to find a connection and prefer face to face, think about attending local classes like mums and bubs yoga, libraries or a nearby playgroup. If your children attend daycare or school, you could even try connecting with the parents there.
You’re Still You
Motherhood changes us, but it doesn’t erase who we are. Finding your tribe helps you hold onto your identity, reconnect with your strengths, and feel grounded when everything feels new. If you’re struggling to find your footing, we’re here to help.
At With Grace Therapy, we offer compassionate therapy and support for new mums and can help you navigate the postpartum period and connect with local resources. You don’t have to do this alone. Let’s find your tribe, together.
Reference: Inekwe JN, Lee E. Perceived social support on postpartum mental health: An instrumental variable analysis. PloS one. 2022;17(5):e0265941-. doi:10.1371/journal.pone.0265941
