Mindfulness
We can all relate to the sense of being on automatic pilot throughout the day. We get lost in our thoughts and inner experiences and
Rebecca Holmes
May 27, 2025
What is ACT? – Part 3: Get living
What is ACT? – Part 3: Get living In the last of our three-part series on ‘What is ACT’, this post relates to the last
Christophe Langlassé
April 16, 2024
What is ACT? – Part 2: ‘Get open’
What is ACT? – Part 2: ‘Get open’ Following on from the first part of this ‘What is ACT series ‘getting centred’, this post relates
Christophe Langlassé
April 2, 2024
Mindful Wednesday Activity: Nature Walk and Sensory Awareness
Engaging in a nature walk with a focus on sensory awareness can be a wonderful way to practice mindfulness and support your mental health. Follow
Grace Kerr
August 28, 2023
Credentialed Eating Disorder Clinicians – what are they?
Eating disorders are serious mental health conditions that can have life-threatening consequences. They affect millions of people each year, and timely and appropriate treatment is
Grace Kerr
May 25, 2023
Mindfulness or mind-numbingly boring?!
Mindfulness is everywhere nowadays, it seems to be the catch-all remedy to life’s ups and downs, the centre-spread of every health and beauty magazine and
admin
December 19, 2022
