What's a Mental Health Care Plan and How Do I Get One?
Understanding a Mental Health Care Plan (MHCP)
A Mental Health Care Plan (MHCP) is a support plan provided by a General Practitioner (GP) to help individuals access mental health services. With a valid Mental Health Care Plan, it enables people to receive Medicare-subsidised sessions with mental health professionals, such as psychologists, mental health social workers, and mental health occupational therapists.
This initiative is designed to make mental health care more affordable and accessible, allowing individuals to receive professional psychological support for conditions like anxiety, depression, stress, and other psychological concerns.
What Does a Mental Health Care Plan Include?
- A comprehensive assessment of your mental health concerns.
- Identification of specific mental health goals and treatment strategies.
- Referral to appropriate mental health professionals under Medicare.
- Access to up to 10 Medicare-subsidised therapy sessions per calendar year (with the possibility of a review after the initial 6 sessions).
How to Get a Mental Health Care Plan
Step 1: Book an Appointment with Your GP
To obtain a Mental Health Care Plan, you must first visit a General Practitioner (GP). It’s recommended to book a long consultation so that your GP has enough time to assess your needs properly.
Step 2: Discuss Your Mental Health Concerns
During the appointment, you will have a discussion about your mental health, symptoms, and how they are impacting your daily life. They will likely ask you to fill out a K10 or DASS21 – these assessments help to show the impact of your mental health on your wellbeing. Be open and honest about your experiences so that your GP can develop the best plan for you.
Step 3: Your GP Creates the Plan
If your GP determines that a Mental Health Care Plan is appropriate for you, they will create a personalised plan outlining your mental health needs and treatment recommendations. They may also provide referrals to psychologists, mental health social workers, or other mental health professionals.
Step 4: Referral to a Mental Health Professional
With your MHCP, you can book an appointment with a Medicare-registered mental health professional. Your GP may have offer options for therapists or you can choose your own based on your preferences.
Step 5: Attend Your Therapy Sessions
Under a Mental Health Care Plan, you are entitled to 6 Medicare-subsidised sessions initially. After these sessions, your GP will review your progress and may approve an additional 4 sessions if required.
Frequently Asked Questions
Who is eligible for a Mental Health Care Plan?
Anyone experiencing mental health challenges, such as anxiety, depression, or stress, may be eligible for an MHCP. Your GP will assess your situation and determine whether you qualify.
Do I need a referral to get an MHCP?
No, you do not need a referral to see a GP about a Mental Health Care Plan. However, you will need the MHCP to access Medicare-subsidised therapy sessions.
Can I choose my mental health professional?
Yes, you can select a psychologist, mental health social worker, or mental health occupational therapist who accepts Medicare referrals. Your GP may provide recommendations, or you can find a provider that suits your needs.
How often can I get a Mental Health Care Plan?
You can access a new MHCP every 12 months if needed. Your plan will be reviewed periodically to ensure it aligns with your current mental health needs.
A Mental Health Care Plan is a valuable tool that makes professional mental health support more accessible and affordable. If you or someone you know is struggling with mental health challenges, visiting a GP and discussing an MHCP could be the first step toward receiving the necessary support.
With Grace Therapy has a number of therapists who accept Mental Health Care Plans and are experienced in supporting mental health challenges.
