Welcome to the With Grace Therapy community space.
We aim to keep this space updated with helpful and informative posts, as well as insights from our experienced team members, to help you along in your journey with therapy.
The festive season can be filled with joy but can also bring about a range of challenges and triggers, some of which are unexpected. Although
In today’s fast-paced world, our minds are constantly stimulated – planning, analysing, prioritising often trapping us in loops of thought at the expense of feeling.
We can all relate to the sense of being on automatic pilot throughout the day. We get lost in our thoughts and inner experiences and
What is ACT? – Part 3: Get living In the last of our three-part series on ‘What is ACT’, this post relates to the last
What is ACT? – Part 2: ‘Get open’ Following on from the first part of this ‘What is ACT series ‘getting centred’, this post relates
Engaging in a nature walk with a focus on sensory awareness can be a wonderful way to practice mindfulness and support your mental health. Follow
Eating disorders are serious mental health conditions that can have life-threatening consequences. They affect millions of people each year, and timely and appropriate treatment is
Mindfulness is everywhere nowadays, it seems to be the catch-all remedy to life’s ups and downs, the centre-spread of every health and beauty magazine and
