What is ACT? – Part 3: Get living
What is ACT? – Part 3: Get living In the last of our three-part series on ‘What is ACT’, this post relates to the last
Christophe Langlassé
April 16, 2024
What is ACT? – Part 2: ‘Get open’
What is ACT? – Part 2: ‘Get open’ Following on from the first part of this ‘What is ACT series ‘getting centred’, this post relates
Christophe Langlassé
April 2, 2024
Mindful Wednesday Activity: Nature Walk and Sensory Awareness
Engaging in a nature walk with a focus on sensory awareness can be a wonderful way to practice mindfulness and support your mental health. Follow
Grace Kerr
August 28, 2023
Credentialed Eating Disorder Clinicians – what are they?
Eating disorders are serious mental health conditions that can have life-threatening consequences. They affect millions of people each year, and timely and appropriate treatment is
Grace Kerr
May 25, 2023
Mindfulness or mind-numbingly boring?!
Mindfulness is everywhere nowadays, it seems to be the catch-all remedy to life’s ups and downs, the centre-spread of every health and beauty magazine and
Vicki Jacobs
December 19, 2022
