What is ACT? – Part 2: ‘Get open’
What is ACT? – Part 2: ‘Get open’ Following on from the first part of this ‘What is ACT series ‘getting centred’, this post relates
Christophe Langlassé
April 2, 2024
What is ACT? – Part 1: ‘Getting centred’
In this three-part series, I would like to share the six core components of Acceptance and Commitment Therapy (ACT), which some of you may be
Christophe Langlassé
February 22, 2024
Embracing Mental Wellness: Seeking Help from Mental Health Professionals
As a Brisbane-based therapy practice, we understand the challenges individuals face in our fast-paced world demanding so much of us. Despite significant strides in recent
Grace Kerr
December 22, 2023
Grace Kerr
July 25, 2023
Mindfulness or mind-numbingly boring?!
Mindfulness is everywhere nowadays, it seems to be the catch-all remedy to life’s ups and downs, the centre-spread of every health and beauty magazine and
admin
December 19, 2022
