What is ACT? – Part 2: ‘Get open’
What is ACT? – Part 2: ‘Get open’ Following on from the first part of this ‘What is ACT series ‘getting centred’, this post relates
Christophe Langlassé
April 2, 2024
What is ACT? – Part 1: ‘Getting centred’
In this three-part series, I would like to share the six core components of Acceptance and Commitment Therapy (ACT), which some of you may be
Christophe Langlassé
February 22, 2024
Embracing Mental Wellness: Seeking Help from Mental Health Professionals
As a Brisbane-based therapy practice, we understand the challenges individuals face in our fast-paced world demanding so much of us. Despite significant strides in recent
Grace Kerr
December 22, 2023
Preparing for the holiday season – creating boundaries
The holiday season can be a hard time of year for a lot of people. Some people don’t have connection to family, others have complicated
admin
November 28, 2022
Tips to deal with anxious thoughts
Did you know that anxiety is the most common mental health condition in Australia? It might be the most common mental health condition, however, we
Grace Kerr
February 14, 2022
