What is ACT? – Part 1: ‘Getting centred’
In this three-part series, I would like to share the six core components of Acceptance and Commitment Therapy (ACT), which some of you may be
Christophe Langlassé
February 22, 2024
Embracing Mental Wellness: Seeking Help from Mental Health Professionals
As a Brisbane-based therapy practice, we understand the challenges individuals face in our fast-paced world demanding so much of us. Despite significant strides in recent
Grace Kerr
December 22, 2023
Mindful Wednesday Activity: Nature Walk and Sensory Awareness
Engaging in a nature walk with a focus on sensory awareness can be a wonderful way to practice mindfulness and support your mental health. Follow
Grace Kerr
August 28, 2023
Importance of Supervision Within The Workplace
Importance of organisational culture Organisational culture refers to the shared values, beliefs, behaviors, and practices of a group of people working together in an organisation.
Paige Hicks
August 9, 2023
Support for Carers
The importance of social work and counselling cannot be overstated when it comes to providing support for individuals who are carers to those who are
Grace Kerr
July 31, 2023
