Community

Thanks for stopping by!

Welcome to the With Grace Therapy community space.

We aim to keep this space updated with helpful and informative posts, as well as insights from our experienced team members, to help you along in your journey with therapy.

Picture of rocks stacked one on top of each other.

Mindfulness

We can all relate to the sense of being on automatic pilot throughout the day. We get lost in our thoughts and inner experiences and

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Rebecca Holmes May 27, 2025

Mindful Wednesday Activity: Nature Walk and Sensory Awareness

Engaging in a nature walk with a focus on sensory awareness can be a wonderful way to practice mindfulness and support your mental health. Follow

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Grace Kerr August 28, 2023

Mindfulness or mind-numbingly boring?!

Mindfulness is everywhere nowadays, it seems to be the catch-all remedy to life’s ups and downs, the centre-spread of every health and beauty magazine and

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admin December 19, 2022

WITH GRACE THERAPY

With Grace Therapy would like to acknowledge the Turrbal and Jagera people as the traditional custodians of the land in which we live and conduct our business. With Grace Therapy pays respect to all Elders – past, present and emerging. Sovereignty was never ceded. It always was and always will be, Aboriginal land.

With Grace Therapy is committed to creating a safe, respectful, and affirming space for all people. We celebrate diversity in all its forms and welcome individuals of every age, ability, neurotype, culture, ethnicity, gender identity, sexual orientation, body size, and lived experience.