What is ACT? – Part 1: ‘Getting centred’
In this three-part series, I would like to share the six core components of Acceptance and Commitment Therapy (ACT), which some of you may be
Christophe Langlassé
February 22, 2024
Advance Care Planning – Planning For Your Future Care
Advance Care Planning (ACP) is a term we are hearing more and more of in the health care field. Advance Care Planning is about documenting
Emily Gibson
May 5, 2023
Tuning into your mental health
Over the years the benefits of music have been a popular area of research, so what does it say about mental health? Many studies suggest
admin
August 13, 2022
Things to consider when starting therapy
We acknowledge and understand that starting therapy can be scary, difficult and a big step outside your comfort zone. When seeking out therapy there is
Grace Kerr
March 3, 2022
Social Work and Trauma Informed Practice
Trauma-informed Social Workers appreciate how common trauma is, and that trauma can affect psychosocial development and lifelong coping strategies. Social Workers emphasise participants strengths instead
Grace Kerr
December 29, 2021
Social Work and the NDIS
Social workers are committed to supporting human rights, and as such prioritise a holistic understanding of the person, seeing their impairment as only one aspect of what makes
Grace Kerr
November 25, 2021
