Did you know that anxiety is the most common mental health condition in Australia? It might be the most common mental health condition, however, we often keep the difficulties of anxiety to ourselves. Therapy can help manage the challenges of anxiety and for some a combination of medication and therapy is best to manage the [...]
Tag: Online counselling brisbane
2022 Goal Setting – Breaking it down, so you don’t break down
You know your ABC, but do you know about CBT?
Social Work and Trauma Informed Practice

Trauma-informed Social Workers appreciate how common trauma is, and that trauma can affect psychosocial development and lifelong coping strategies. Social Workers emphasise participants strengths instead of focusing on pathology, and work on building healthy skills rather than simply addressing symptoms Social Workers recognise that the connection and trust is needed in a therapeutic relationship, and [...]
Student to Social Worker

It is that time of year again when final year social work students are finishing up not just the semester but also placement and graduating. With this comes a lot of excitement, fear, and responsibility. EXCITEMENT The excitement and celebration of an absolute hard slog (1,000 hours of practical placement alone is enough to celebrate surviving) [...]