Mindfulness or mind-numbingly boring?!
Mindfulness is everywhere nowadays, it seems to be the catch-all remedy to life’s ups and downs, the centre-spread of every health and beauty magazine and
admin
December 19, 2022
Tuning into your mental health
Over the years the benefits of music have been a popular area of research, so what does it say about mental health? Many studies suggest
admin
August 13, 2022
Tips to deal with anxious thoughts
Did you know that anxiety is the most common mental health condition in Australia? It might be the most common mental health condition, however, we
Grace Kerr
February 14, 2022
2022 Goal Setting – Breaking it down, so you don’t break down
We all want to be “kicking goals”, but sometimes we just can’t think about the goals we want to kick. This is because life can
Paige Hicks
January 6, 2022
You know your ABC, but do you know about CBT?
We all know the most popular way to introduce children to the alphabet is by learning to sing the “ABC song” (NB. zero apologies if
Paige Hicks
January 4, 2022
Social Work and Trauma Informed Practice
Trauma-informed Social Workers appreciate how common trauma is, and that trauma can affect psychosocial development and lifelong coping strategies. Social Workers emphasise participants strengths instead
Grace Kerr
December 29, 2021
Social Work and the NDIS
Social workers are committed to supporting human rights, and as such prioritise a holistic understanding of the person, seeing their impairment as only one aspect of what makes
Grace Kerr
November 25, 2021
What are Social Workers?
Social work is a tertiary-qualified profession, recognised both nationally and internationally. The social workers at With Grace Therapy are Accredited with the Australian Association of
Grace Kerr
November 18, 2021
