What is ACT? – Part 1: ‘Getting centred’
In this three-part series, I would like to share the six core components of Acceptance and Commitment Therapy (ACT), which some of you may be
Christophe Langlassé
February 22, 2024
What is an Accredited Mental Health Social Worker?
Mental wellness is a critical aspect of overall health, and individuals who have concerns in this area often require additional support. This is where accredited
Grace Kerr
May 23, 2023
Take a Pause – Self Care
Self Care is a buzz word thrown around a lot these days however how much do we actually know? A common misconception about self care is that its ‘selfish’ or
admin
November 1, 2022
Tips to deal with anxious thoughts
Did you know that anxiety is the most common mental health condition in Australia? It might be the most common mental health condition, however, we
Grace Kerr
February 14, 2022
2022 Goal Setting – Breaking it down, so you don’t break down
We all want to be “kicking goals”, but sometimes we just can’t think about the goals we want to kick. This is because life can
Paige Hicks
January 6, 2022
You know your ABC, but do you know about CBT?
We all know the most popular way to introduce children to the alphabet is by learning to sing the “ABC song” (NB. zero apologies if
Paige Hicks
January 4, 2022
Social Work and the NDIS
Social workers are committed to supporting human rights, and as such prioritise a holistic understanding of the person, seeing their impairment as only one aspect of what makes
Grace Kerr
November 25, 2021
What are Social Workers?
Social work is a tertiary-qualified profession, recognised both nationally and internationally. The social workers at With Grace Therapy are Accredited with the Australian Association of
Grace Kerr
November 18, 2021
