Journaling for Co-dependency Recovery: Helping You Find Yourself
Co-dependency often feels like a loss of self. You may find yourself stuck in cycles of people-pleasing, over-functioning, or prioritising someone else’s needs at the
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We aim to keep this space updated with helpful and informative posts, as well as insights from our experienced team members, to help you along in your journey with therapy.
Co-dependency often feels like a loss of self. You may find yourself stuck in cycles of people-pleasing, over-functioning, or prioritising someone else’s needs at the
In relationships, certain communication patterns are so destructive that researchers can predict the chance of divorce. Dr. John Gottman, a renowned relationship researcher, coined these
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