Welcome to the With Grace Therapy community space.
We aim to keep this space updated with helpful and informative posts, as well as insights from our experienced team members, to help you along in your journey with therapy.
Body Image and Eating Disorders Awareness Week 2025 Body Image and Eating Disorders Awareness Week (BIEDAW) runs from 1–7 September 2025, with the theme “Unpacking
Burnout is more than just feeling tired-it’s a state of emotional, physical, and mental exhaustion caused by prolonged stress. It can affect work, relationships, and
Navigating Your First Visit to With Grace Therapy: A Guide for Clients Embarking on a journey toward mental and emotional well-being can be both daunting
Engaging in a nature walk with a focus on sensory awareness can be a wonderful way to practice mindfulness and support your mental health. Follow
