Community

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Welcome to the With Grace Therapy community space.

We aim to keep this space updated with helpful and informative posts, as well as insights from our experienced team members, to help you along in your journey with therapy.

Picture of rocks stacked one on top of each other.

Mindfulness

We can all relate to the sense of being on automatic pilot throughout the day. We get lost in our thoughts and inner experiences and

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Rebecca Holmes May 27, 2025

Mindful Wednesday Activity: Nature Walk and Sensory Awareness

Engaging in a nature walk with a focus on sensory awareness can be a wonderful way to practice mindfulness and support your mental health. Follow

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Grace Kerr August 28, 2023

Community

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Mindfulness

Mindful Wednesday Activity: Nature Walk and Sensory Awareness

WITH GRACE THERAPY