Anxiety Help Is Here
How we can support you
You are ready to see a therapist
You may have noticed an increase in anxiety symptoms or have a diagnosed anxiety disorder and are seeking support to manage this.
Book an appointment
Reach out to the team at With Grace Therapy to book an appointment with one of our experienced and kind therapists.
Engage in Therapy
Engage in regular therapy to start to build a strong therapeutic alliance and work towards your therapy goals e.g. reduction in anxiety symptoms.
See the Benefits
Benefits of therapy may include developing new coping skills and strategies, increased confidence, stress reduction, mental health and physical health improvements.
What is Anxiety?
Anxiety is a natural response to stress, characterised by feelings of fear, worry, or unease about an event or situation. It often occurs when someone perceives a threat, either real or imagined, and can range from mild to severe.
Types of Anxiety Disorders:
Generalized Anxiety Disorder (GAD): Chronic and excessive worry about various aspects of life.
Panic Disorder: Sudden episodes of intense fear, often accompanied by physical symptoms (panic attacks).
Social Anxiety Disorder: Fear of social situations due to concern about embarrassment or judgment.
Specific Phobias: Intense fear of specific objects or situations (e.g., heights, spiders).
Obsessive-Compulsive Disorder (OCD): Recurrent thoughts (obsessions) and repetitive behaviors (compulsions).
Post-Traumatic Stress Disorder (PTSD): Anxiety following a traumatic event.
Anxiety symptoms can vary widely but typically include physical, emotional, and behavioural signs.
Anxiety symptoms May Look like:
- Excessive worry or fear
- Avoidance behaviour and social isolation
- Irritability
- Feeling restless, tense, or on edge
- Obsessive thinking and compulsive behaviour
- Difficulty sleeping (insomnia)
- Avoidance of situations that cause anxiety
- Compulsive behaviors to reduce anxiety
- Seeking reassurance repeatedly
- Nausea or stomach upset
- Sense of impending danger, panic, or doom
- Trembling or shaking
Are you ready to take the next step?
With Grace Therapy are dedicated to providing inclusive mental health support. Our experienced team are available to help you with questions and enquiries. We provide therapy for anxiety at our Kedron office in North Brisbane or online for anyone in Australia. Booking your appointment is easy — just call us on 0403 939 839, book online via the link below or contact us via email.
