What is ACT? – Part 3: Get living
What is ACT? – Part 3: Get living In the last of our three-part series on ‘What is ACT’, this post relates to the last
Christophe Langlassé
April 16, 2024
What is ACT? – Part 2: ‘Get open’
What is ACT? – Part 2: ‘Get open’ Following on from the first part of this ‘What is ACT series ‘getting centred’, this post relates
Christophe Langlassé
April 2, 2024
What is ACT? – Part 1: ‘Getting centred’
In this three-part series, I would like to share the six core components of Acceptance and Commitment Therapy (ACT), which some of you may be
Christophe Langlassé
February 22, 2024
Feeling distressed? A list of phone lines to support you when need to talk to someone.
Feeling distressed or need to talk to someone? We have compiled a list of crisis phone lines that you can access that may be of
admin
March 27, 2023
How to Cope with Grief and Loss as an Adult
Grief and loss can be an extremely difficult experience to navigate, particularly as an adult. Losing a loved one or dealing with a major life
Grace Kerr
February 20, 2023
