What is ACT? – Part 2: ‘Get open’
What is ACT? – Part 2: ‘Get open’ Following on from the first part of this ‘What is ACT series ‘getting centred’, this post relates
Christophe Langlassé
April 2, 2024
The Role of Social Workers in Therapy
Accredited Mental health Social Workers (AMHSW) and general social workers play a vital role in therapy and the broader field of mental health care. Our
Grace Kerr
September 7, 2023
Mindful Wednesday Activity: Nature Walk and Sensory Awareness
Engaging in a nature walk with a focus on sensory awareness can be a wonderful way to practice mindfulness and support your mental health. Follow
Grace Kerr
August 28, 2023
What is an Accredited Mental Health Social Worker?
Mental wellness is a critical aspect of overall health, and individuals who have concerns in this area often require additional support. This is where accredited
Grace Kerr
May 23, 2023
Feeling distressed? A list of phone lines to support you when need to talk to someone.
Feeling distressed or need to talk to someone? We have compiled a list of crisis phone lines that you can access that may be of
admin
March 27, 2023
Tuning into your mental health
Over the years the benefits of music have been a popular area of research, so what does it say about mental health? Many studies suggest
admin
August 13, 2022
Social Work and Trauma Informed Practice
Trauma-informed Social Workers appreciate how common trauma is, and that trauma can affect psychosocial development and lifelong coping strategies. Social Workers emphasise participants strengths instead
Grace Kerr
December 29, 2021
