Welcome to the With Grace Therapy community space.
We aim to keep this space updated with helpful and informative posts, as well as insights from our experienced team members, to help you along in your journey with therapy.
As Dr Kirsten Neff, a renowned researcher and teacher, defines compassion as comprising three key elements: mindfulness, kindness, and common humanity. Compassion involves nurturing these
Queensland Mental Health Week: Nurturing Awareness, Belonging, and Connection Mental health is a vital component of our overall well-being, and it deserves the spotlight it
Over the years the benefits of music have been a popular area of research, so what does it say about mental health? Many studies suggest
