Welcome to the With Grace Therapy community space.
We aim to keep this space updated with helpful and informative posts, as well as insights from our experienced team members, to help you along in your journey with therapy.
Every year around this time, something strange happens in the therapy room. Clients look at me with tired eyes and say, “I don’t know what’s wrong, I’m just exhausted.”
Finding Support During the Holiday Season The Christmas holiday period can bring a mix of joy and connection but for many people, it can also
Motherhood and Mental Health Support – Sunshine Coast In the early days of motherhood, I remember feeling exhausted, isolated, and overwhelmed. The idea of putting
Co-dependency often feels like a loss of self. You may find yourself stuck in cycles of people-pleasing, over-functioning, or prioritising someone else’s needs at the
Experiencing a crime can be deeply traumatic, leaving lasting emotional, physical, and financial impacts. In Queensland, Victims of Crime funding offers vital support to those
As Dr Kirsten Neff, a renowned researcher and teacher, defines compassion as comprising three key elements: mindfulness, kindness, and common humanity. Compassion involves nurturing these
What is ACT? – Part 3: Get living In the last of our three-part series on ‘What is ACT’, this post relates to the last
Queensland Mental Health Week: Nurturing Awareness, Belonging, and Connection Mental health is a vital component of our overall well-being, and it deserves the spotlight it
Over the years the benefits of music have been a popular area of research, so what does it say about mental health? Many studies suggest
