Welcome to the With Grace Therapy community space.
We aim to keep this space updated with helpful and informative posts, as well as insights from our experienced team members, to help you along in your journey with therapy.
Co-dependency often feels like a loss of self. You may find yourself stuck in cycles of people-pleasing, over-functioning, or prioritising someone else’s needs at the
As Dr Kirsten Neff, a renowned researcher and teacher, defines compassion as comprising three key elements: mindfulness, kindness, and common humanity. Compassion involves nurturing these
