Welcome to the With Grace Therapy community space.
We aim to keep this space updated with helpful and informative posts, as well as insights from our experienced team members, to help you along in your journey with therapy.
A Health At Every Size (HAES) informed perspective on holiday food, bodies, and freedom . Coming up to Xmas, social media erupts with the same message
Every January, discussions about new year’s resolutions based on dieting, losing weight and “starting fresh” seem to be everywhere from family gatherings to social media. For many people, these
Co-dependency often feels like a loss of self. You may find yourself stuck in cycles of people-pleasing, over-functioning, or prioritising someone else’s needs at the
As Dr Kirsten Neff, a renowned researcher and teacher, defines compassion as comprising three key elements: mindfulness, kindness, and common humanity. Compassion involves nurturing these
