Community

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Welcome to the With Grace Therapy community space.

We aim to keep this space updated with helpful and informative posts, as well as insights from our experienced team members, to help you along in your journey with therapy.

Person holding a piece of paper with the words # be kind

Self Compassion

As Dr Kirsten Neff, a renowned researcher and teacher, defines compassion as comprising three key elements: mindfulness, kindness, and common humanity. Compassion involves nurturing these

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