Welcome to the With Grace Therapy community space.
We aim to keep this space updated with helpful and informative posts, as well as insights from our experienced team members, to help you along in your journey with therapy.
You may have heard of EMDR and wondered if it could help you. EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful, evidence-based therapy that
The festive season can be filled with joy but can also bring about a range of challenges and triggers, some of which are unexpected. Although
Pregnancy and becoming a parent (whether it’s your first child or your fourth!) is a profound life transition that touches every part of a person’s
Body Image and Eating Disorders Awareness Week 2025 Body Image and Eating Disorders Awareness Week (BIEDAW) runs from 1–7 September 2025, with the theme “Unpacking
In today’s fast-paced world, our minds are constantly stimulated – planning, analysing, prioritising often trapping us in loops of thought at the expense of feeling.
Supporting Employee Wellbeing and Business Success In today’s fast-paced work environment, small business owners face unique challenges in maintaining a productive and engaged workforce. One
Understanding Pronouns: A Key to Respectful Communication Using a person’s correct pronouns is a great way to demonstrate acceptance of gender diversity and of an
In this three-part series, I would like to share the six core components of Acceptance and Commitment Therapy (ACT), which some of you may be
It is easy to get confused and overwhelmed with the number of letters that appear when people are referring to the queer community. Adding to
As a Brisbane-based therapy practice, we understand the challenges individuals face in our fast-paced world demanding so much of us. Despite significant strides in recent
