Advance Care Planning – Planning For Your Future Care
Advance Care Planning (ACP) is a term we are hearing more and more of in the health care field. Advance Care Planning is about documenting
Emily Gibson
May 5, 2023
Feeling distressed? A list of phone lines to support you when need to talk to someone.
Feeling distressed or need to talk to someone? We have compiled a list of crisis phone lines that you can access that may be of
Vicki Jacobs
March 27, 2023
Mindfulness or mind-numbingly boring?!
Mindfulness is everywhere nowadays, it seems to be the catch-all remedy to life’s ups and downs, the centre-spread of every health and beauty magazine and
Vicki Jacobs
December 19, 2022
Take a Pause – Self Care
Self Care is a buzz word thrown around a lot these days however how much do we actually know? A common misconception about self care is that its ‘selfish’ or
admin
November 1, 2022
Tuning into your mental health
Over the years the benefits of music have been a popular area of research, so what does it say about mental health? Many studies suggest
admin
August 13, 2022
Things to consider when starting therapy
We acknowledge and understand that starting therapy can be scary, difficult and a big step outside your comfort zone. When seeking out therapy there is
Grace Kerr
March 3, 2022
2022 Goal Setting – Breaking it down, so you don’t break down
We all want to be “kicking goals”, but sometimes we just can’t think about the goals we want to kick. This is because life can
Paige Hicks
January 6, 2022
You know your ABC, but do you know about CBT?
We all know the most popular way to introduce children to the alphabet is by learning to sing the “ABC song” (NB. zero apologies if
Paige Hicks
January 4, 2022
What are Social Workers?
Social work is a tertiary-qualified profession, recognised both nationally and internationally. The social workers at With Grace Therapy are Accredited with the Australian Association of
Grace Kerr
November 18, 2021
