Welcome to the With Grace Therapy community space.
We aim to keep this space updated with helpful and informative posts, as well as insights from our experienced team members, to help you along in your journey with therapy.
You may have heard of EMDR and wondered if it could help you. EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful, evidence-based therapy that
Finding Support During the Holiday Season The Christmas holiday period can bring a mix of joy and connection but for many people, it can also
We can all relate to the sense of being on automatic pilot throughout the day. We get lost in our thoughts and inner experiences and
As Dr Kirsten Neff, a renowned researcher and teacher, defines compassion as comprising three key elements: mindfulness, kindness, and common humanity. Compassion involves nurturing these
Social Isolation and Loneliness Why is Social Connection important for our health and wellbeing? The World Health Organization (WHO) has declared loneliness to be a
Domestic and Family Violence – How To Help May marks Domestic and Family Violence Prevention Month in Queensland. Supporting someone experiencing domestic violence and family
In this three-part series, I would like to share the six core components of Acceptance and Commitment Therapy (ACT), which some of you may be
As a Brisbane-based therapy practice, we understand the challenges individuals face in our fast-paced world demanding so much of us. Despite significant strides in recent
Queensland Mental Health Week: Nurturing Awareness, Belonging, and Connection Mental health is a vital component of our overall well-being, and it deserves the spotlight it
Accredited Mental health Social Workers (AMHSW) and general social workers play a vital role in therapy and the broader field of mental health care. Our
