Community
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Welcome to the With Grace Therapy community space.
We aim to keep this space updated with helpful and informative posts, as well as insights from our experienced team members, to help you along in your journey with therapy.
Schema Therapy – Core Emotional Needs
Following on from the previous introduction about “What Is Schema Therapy” is and its core components, it’s critical to understand the concept and importance of
Somatic Therapy: Healing Through the Wisdom of the Body
In today’s fast-paced world, our minds are constantly stimulated – planning, analysing, prioritising often trapping us in loops of thought at the expense of feeling.
Motherhood and Mental Health: Why Finding Your Tribe Matters
Motherhood and Mental Health Support – Sunshine Coast In the early days of motherhood, I remember feeling exhausted, isolated, and overwhelmed. The idea of putting
What is Schema Therapy?
Wondering What Schema Therapy Is All About? Some of you may have heard this therapeutic approach being mentioned in various health and mental health contexts,
Journaling for Co-dependency Recovery: Helping You Find Yourself
Co-dependency often feels like a loss of self. You may find yourself stuck in cycles of people-pleasing, over-functioning, or prioritising someone else’s needs at the
How Co-dependency Shows Up in Relationships
Sunshine Coast Relationship Counselling – How Co-dependency Shows Up in Relationships When people think of toxic relationships, they often imagine manipulation, abuse or betrayal. But
